Mar 31, 2021
Michael Voss, the author of "The War on Sleep", delivers tips, hacks, and tactics for leveling up and getting a better night's sleep.
Mar 10, 2021
Why do some people seem to love working out while it's a mental fight for the rest of us? In this episode, we walk through several tips for getting motivated to show up to each and every workout.
Jan 27, 2021
How does intermittent fasting work and is it the key to your weight loss? You might have some weight loss goals this year. We're exploring the keys to achieving those goals.
Oct 28, 2020
Are you feeling a little shy about starting a new fitness routine because you're unsure what to do? Have you been working out without seeing much progress?
I've been there. In this episode, I share the five mistakes I made that limited my fitness returns, no matter how hard I worked. Learn from my mistakes!
Mar 26, 2020
Does dopamine control us? How do we control it? We're doing a deep dive into dopamine.