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The Bad-Ass Dad Pod

No matter what age you are, you’ve likely wondered if your best years are behind you.

You. Are not. Alone.

My name is Ryan Dunn, and, although I’m 43 years old, I refuse to accept that my best days are past.

So I am on a mission to become the most badass version of myself. I am undertaking a quest, actually, three quests in an attempt to become a badass financially, a badass physically, and a badass in my relationships.

Feb 24, 2021

Did you know we can rewire our brains to respond better to negative circumstances? In this episode, we walk through several ways to train our brains to seize the positive, even when things feel negative.


Jan 20, 2021

How are you going to fit in your new goals? Jeff Sanders, host of the 5 AM Miracle, helps us get centered and motivated. You got this!


Jan 12, 2021

There's a new season of the Bad-Ass Dad Pod on the way! You might not have known the BAD Pod was seasonal--I didn't either. But after a year and half, it's time to refocus and tell more bad-ass stories. So season two, featuring more bad-ass stories, begins on Jan 20, 2021. Don't miss it!


Dec 23, 2020

Becoming a bad-ass relationally, physically, and financially can't wait--not even for 2020 to pass. The quest for awesome continues. Here are several important lessons learned through this unique, pandemic-filled year.


Dec 9, 2020

Bad-ass dad by the numbers. We're walking down a rabbit hole of curious facts and stats about families, health issues, fitness and more.