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The Bad-Ass Dad Pod

No matter what age you are, you’ve likely wondered if your best years are behind you.

You. Are not. Alone.

My name is Ryan Dunn, and, although I’m 43 years old, I refuse to accept that my best days are past.

So I am on a mission to become the most badass version of myself. I am undertaking a quest, actually, three quests in an attempt to become a badass financially, a badass physically, and a badass in my relationships.

Feb 24, 2021

Did you know we can rewire our brains to respond better to negative circumstances? In this episode, we walk through several ways to train our brains to seize the positive, even when things feel negative.

Feb 17, 2021

What's going on inside our heads and our kids' heads when our eyes see pornography? Porn addiction expert Joshua Shea shares insights on the effects of porn use and moving towards healthy sexual relationships.

Feb 10, 2021

How long will you have to work to support your trip to Starbucks? We're putting a value on our time.

To see the full formula for calculating your true hourly, and to use the handy spreadsheet, visit

Feb 3, 2021

Maybe you've been practicing sex for years. But do you really know all that much? Take our sex quiz alongside Ryan and special guest to see what you still have to learn about sex.